I’m not starting the new year with promises and dreams of a “new me”. I don’t want a new body shape: I don’t need toned arms or a flat stomach. I don’t want to quit sugar, I don’t need a detox program. I don’t need to categorize food into good and bad, healthy and unhealthy….
Wellness
A journey to wellness! My vegan wellness journey began in 2014 and I'm happy to share my wellness tips and recipes with you.
CREAMY STRAWBERRY NECTARINE YOGURT SMOOTHIE
AND HOW TO MAKE A BALANCED PLANT-BASED BREAKFAST I usually add vegetables to smoothies, but not this time. This creamy strawberry nectarine yogurt smoothie is pure fruity delight with some additional healthy ingredients such as hemp seeds. The creaminess comes from coconut yogurt, which I love in smoothies as it’s so thick and creamy. This…
WALNUT BUCKWHEAT CHOCOLATE SMOOTHIE
…AND WHAT I EAT IN A DAY Walnut buckwheat chocolate smoothie has been my go to breakfast for many days in a row. It’s creamy, smooth, chocolatey without chocolate and deliciously nourishing. In addition to the smoothie recipe, I thought it would be a good time to share what I eat in a day, starting…
MY HONEST VEGAN JOURNEY: FROM ORTHOREXIA TO JUNK FOOD VEGAN
…to healing with vegan whole-foods and taking care of myself My honest vegan journey: from orthorexia to junk food vegan is a story I really wanted to write today. With so many “I’m no longer vegan” and “I started feeling better when I began eating animal foods again” stories popping up, I just want to…
PICK AND MIX QUINOA PASTA SALAD WITH ALMOND FETA
Wellness Wednesday meal: Pick and mix quinoa pasta salad with almond feta is lovely picnic food, or a fun buffet style meal to enjoy with family and friends. We enjoyed this colorful meal on Sunday evening, but it’s pretty quick to prepare and would brighten up any weekday too! This meal is vegan, gluten-free, wholesome…
HEALTHY BLUEBERRY PIE BLENDER PANCAKES
It’s Wellness Wednesday and I’m happy to share the recipe for these delicious healthy blueberry pie blender pancakes. They are gluten-free, vegan, thin, crispy and perfect for breakfast when you want something extra yummy and wholesome.
